Jan. 15, 2026

Your Podcast Doesn't HAVE To Be Weekly, Ya Know!

Most podcasts don’t struggle because the ideas aren’t good.

They struggle because the release schedule quietly starts to drain the energy out of them.

Somewhere early on, a lot of podcasters decide they probably 'should' be weekly.

Not because it makes sense.

Because it feels serious.

In this episode, I talk about why recording less can actually make your podcast better.

I also share a simple way to decide your schedule based on intent, not pressure, and explain why consistency isn’t about never missing a release day. It's about something far deeper.

If your podcast is starting to feel heavy, rushed, or obligation-driven, this episode will help you reset without disappearing.

Chapters

00:00 – You Probably Overcommitted (And You Know It)

00:53 – Why Weekly Feels “Serious” (But Usually Isn’t Thought Through)

01:36 – The Guilt Loop That Quietly Ruins Podcasts

02:12 – Recording From Obligation vs Recording With Intent

02:47 – What Actually Happened When I Missed Episodes

03:19 – The Spotlight Effect (And Why No One’s Watching You That Closely)

03:53 – Frequency Doesn’t Build Trust. Intent Does

04:15 – What Listeners Really Respond To

05:07 – Consistency vs Frequency (They’re Not the Same Thing)

05:50 – Recording Less Without Disappearing

06:46 – Choosing a Schedule That Actually Fits You

07:27 – Why People Forget Podcasts (And It’s Not Because You Missed a Week)

Links:

🔗 Podmastery site – https://podmastery.co

🔗 Book a Podcast Audit – https://podmastery.co/lite

Mentioned in this episode:

Chapters

This podcast uses chapters on apps that support them.

A Podknows Production

Podknows helps brands and creators to build their podcasts into virtual sales and marketing teams which get them results even when they're sleeping. Find out more at https://podknows.co.uk/

Book your Podmaster audit

Wanna get unstuck from the sub 100 downloads per month doldrums. Fancy getting closer to top 2% podcaster glory? Sounds like you need one of my Podmaster audits. Go to podmastery.co/lite and within 5 business days you’ll get a full video and written report on my findings. That's podmastery.co/lite

Podmaster audit

00:00 - Untitled

00:16 - Untitled

00:48 - Why weekly feels 'serious'

01:21 - The Guilt Loop

02:32 - My own story of guilt looping

03:24 - What happened when I didn't record

06:18 - The truth around consistency

07:52 - The solution

Speaker:

This episode might come across as a bit weird

Speaker:

to you, mostly because it contains truth.

Speaker:

Inconvenient truth for some.

Speaker:

There's a moment almost every podcaster has.

Speaker:

It usually happens a few episodes in. You look at your

Speaker:

calendar, you feel your energy, you look at the

Speaker:

microphone and you think, oh, I

Speaker:

might have slightly over committed here. Because somewhere

Speaker:

early on, you decided this podcast was going to be weekly.

Speaker:

Not because weekly made sense, but because weekly

Speaker:

seemed serious. Like the podcast equivalent of

Speaker:

buying a planner in January, most indie podcasters lock

Speaker:

in their publishing schedule far too early in the process.

Speaker:

Weekly feels like the default. It feels professional.

Speaker:

It feels like what real podcasters do.

Speaker:

But it's usually a decision made before you know what the show actually

Speaker:

wants to be, how much energy it's going to take out of you,

Speaker:

or whether you even enjoy recording

Speaker:

yet more content. So what starts as

Speaker:

excitement slowly turns into obligation. And

Speaker:

obligation is where podcasts

Speaker:

quietly lose their spark. Let's talk about the

Speaker:

guilt loop, and this is going to feel quite familiar.

Speaker:

Here's the pattern I see all the time, and yes,

Speaker:

I've done this myself. You miss a week, you feel

Speaker:

guilty. You record something quickly to make up for it. The

Speaker:

episode is fine. You feel a bit worse, though,

Speaker:

so you promise yourself, I'm gonna be more consistent

Speaker:

from now on. Which usually just ends up with you

Speaker:

feeling more tired. There's a very specific type of episode

Speaker:

you record when you're doing it out of guilt, and listeners

Speaker:

can hear it instantly. Your words carry

Speaker:

energy. It's the podcast version of when someone

Speaker:

asks you, you okay? And you reply with, yeah,

Speaker:

all good. When absolutely nothing is all good.

Speaker:

Here's a recent, very real example that I can share with you.

Speaker:

This actually happened to me a couple of months ago

Speaker:

during the November December period. I

Speaker:

oversubscribed myself to my own recording schedule.

Speaker:

I didn't factor in getting sick. I didn't factor in needing to

Speaker:

rest my voice. I definitely didn't factor in

Speaker:

being a human being who needs Christmas. I

Speaker:

ended up about four episodes behind, if you look at it through the lens of

Speaker:

a strict weekly schedule. And yeah, there was a little

Speaker:

flicker of guilt, that voice inside that says, people

Speaker:

are going to notice. People are going to wonder where you've gone. But

Speaker:

then I realized something slightly awkward.

Speaker:

I'd literally just recorded episodes telling people

Speaker:

not to do exactly what I was doing. So I took my own

Speaker:

advice. I rested. I didn't record with a knackered voice

Speaker:

and a bad mood, and the world didn't end.

Speaker:

No angry emails from listeners going, where The F are your episodes.

Speaker:

No dramatic drop off. No one sitting around thinking, I

Speaker:

can't believe he's abandoned us. When the episode eventually

Speaker:

did publish, the response was basically, oh, there he is again.

Speaker:

Which is exactly how I react when

Speaker:

podcasts that I enjoy take their breaks. What

Speaker:

I was really suffering from there was the spotlight effect.

Speaker:

I've talked about this before in this podcast. It's that feeling that

Speaker:

everyone is paying far more attention to what you're doing

Speaker:

than they actually are. We think listeners are tracking our

Speaker:

schedules. They're not. They're busy. They got their own lives.

Speaker:

They press play when something shows up in their library and it sounds

Speaker:

interesting. They don't sit around moping because you missed a

Speaker:

week. They just get on with things.

Speaker:

Look, here's the truth that a lot of podcast gurus won't

Speaker:

want you to hear. Frequency doesn't build trust.

Speaker:

Intent does. Nobody's really ever thought,

Speaker:

I wasn't sure about this podcast, but then I noticed

Speaker:

they religiously publish every Tuesday, and suddenly

Speaker:

I felt emotionally invested. That doesn't happen. What

Speaker:

builds trust is knowing why your episode exists

Speaker:

and how it helps them, feeling like the host

Speaker:

actually wanted to be there for you, and sensing

Speaker:

that your time wasn't just treated casually.

Speaker:

Here's the truth. I would much rather

Speaker:

listen to a podcaster who goes quiet

Speaker:

occasionally than one who never stops talking. At

Speaker:

least the silence is honest.

Speaker:

Consistency doesn't mean weakly

Speaker:

never missing, pushing through. Regardless,

Speaker:

consistency is a recognizable voice

Speaker:

showing up, a familiar pace, a sense

Speaker:

of you care. You can be consistent

Speaker:

without being frequent. And you can be frequent and

Speaker:

not be consistent. And only one of those makes people stick

Speaker:

around. And honestly, recording less doesn't

Speaker:

mean disappearing. It means giving you

Speaker:

time to finish off your ideas, letting

Speaker:

episodes earn their existence.

Speaker:

Stopping when your thought is done, not when the clock says so.

Speaker:

Now, some podcasts genuinely thrive weekly,

Speaker:

others don't. And forcing yourself into that

Speaker:

regular schedule just because others are doing it,

Speaker:

even though it flies against everything you believe,

Speaker:

everything you're capable of, and everything you desire, well, that's just

Speaker:

dumb. And it makes you quietly resentful, which is not

Speaker:

what any one of your listeners wants from your podcast.

Speaker:

Now, here's the kinder way to decide your schedule on your

Speaker:

terms. Instead of asking, how often should I

Speaker:

publish? Try asking, how often

Speaker:

do I actually have something to say? And that

Speaker:

answer may well change. And that's allowed. You're not

Speaker:

signing a blood oath here. The podcasting gods are not

Speaker:

going to suddenly turn up with a contract signed in your blood

Speaker:

saying you signed the contract in your own blood. Eliza,

Speaker:

you owe me Weekly episodes Do not disappoint

Speaker:

me. You're learning what this thing needs to be.

Speaker:

And if you're worried that recording less will make people forget about

Speaker:

you, here's the promise they won't. People

Speaker:

don't forget podcasts because they miss a week. They

Speaker:

forget them because they're and nothing

Speaker:

sticks. And the episodes people remember are almost

Speaker:

never the rushed ones. I hope you found this helpful,

Speaker:

and if you did, please do share it with another podcaster that you

Speaker:

think might find it useful to hear or watch. Followed the

Speaker:

podcast yet? If not, make sure you click Follow or

Speaker:

subscribe in your favorite podcast app. I've been Neil Velio, the

Speaker:

Podmaster. This is Podcasting Insights. And until the next

Speaker:

episode, good luck with your continuing journey

Speaker:

towards podmastery Podcasting

Speaker:

Insight

Speaker:

Podcasting Insight.